STUDY: Regular or Decaf, Coffee Tied to Lower Mortality Risk

If you like to drink coffee, drink up! If you’re not a coffee drinker, then you need to consider if you should start. That’s the advice of a researcher at the University of Southern California, following a pair of new studies.

The overall conclusion: coffee prolongs life.

The first study of 186,000 people found those who drank a cup of coffee a day were 12% less likely to die from heart disease, cancer, chronic lower respiratory disease, stroke, diabetes, and, kidney disease than those who avoided java.  Those who drank two to three cups a day were 18% less likely to die of those causes.

A second study of 521,000 people from 10 European countries also found the top 25% of coffee drinkers had a reduced mortality risk of 12% for men and 7% for women. This suggests the manner in which coffee is prepared is not key to its benefits.

Nor is caffeine believed to be a factor: The lower mortality risk was seen in both studies regardless of whether people drank regular or decaf coffee.

So start (or continue) to grab that morning cup of goodness!

PHOTO SOURCE / SOURCE

Posted in All Stories, Annoucer Blogs, News, Stacey Lazor

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